Fitness Pulse Training News December 2017

The post Fitness Pulse Training News December 2017 appeared first on XP Labs.

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Nutrition News October 2017

Nutrition-News-October-2017
According to a study from the University of Arkansas in Fayetteville, Arkansas, caffeine can help you recover from intense training and even reduce pain during exercise. The study measured the effects of three milligrams per kilogram of bodyweight on test subjects, who performed four morning and three afternoon cycling sessions.

The post Nutrition News October 2017 appeared first on XP Labs.