Health News February 2018

Health-News-February-2018

Caffeine and coffee are both getting high praise this week, as our favorite morning pick-me-up has been linked to better health and longevity. Low T gets a closer look, as does the safety of smoking pot.

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A Broad Examination of Egg Protein

A Broad Examination of Egg Protein

Eggs are a complete protein, which means they contain all nine essential amino acids in adequate proportions for healthy eating. The most commonly prepared egg is the chicken egg, which provides…

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Training News February 2018

Training-News-February-2018

This week, learn how to use Bosu balls, spot the signs of rhabdomyolysis, and improve your recovery times with compression garments. Also, see how sprint cycling triggers anabolic hormones.

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Nutrition News February 2018

Fitness-Pulse-Nutrition-News--February-2018-

This week, learn why athletic researchers are advising against the keto diet and suggesting everyone gets plenty of sleep each night. Also, find out what oleuropein is and how it can burn fat!

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Fat Loss News February 2018

We’re all about your metabolism. Learn why you might still be gaining weight, how more protein can help your metabolic rate, how jet lag can sabotage your waistline, and a bit about the glycemic index.

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