Muscle loss occurs naturally as we age, but the degree to which it affects us depends on the choices we make. High protein intake prompts muscle protein synthesis and muscle preservation.
The post Older Adults Should Feed Their Muscles with Protein appeared first on XP Labs.
Cherry juice might be seriously beneficial for cellular health. It can reduce systolic blood pressure within hours, promote recovery, prevent muscle damage, and provide nutrients.
The post Cherry Juice is a Real Treat for Blood Pressure appeared first on XP Labs.
Blood vessel stiffening is an issue that we all face with age. However, there are ways we can help ourselves fight back against this. Research shows vitamin D aids blood vessel health.
The post Low Vitamin D Linked to Arterial Stiffness appeared first on XP Labs.
The recommended daily allowance for protein is currently 0.8 grams per kilogram of bodyweight per day. New research suggests this should increase to 1.5 to 2.2 grams per kilogram a day.
The post Protein Recommendations are Changing appeared first on XP Labs.
Most of us have known for a while that too much sun exposure is not good for you. Sun exposure does have some benefits, so it’s more of a matter of drawing the line on too much of a good thing.
The post Sunshine Feels Good, but Is It Good for You? appeared first on XP Labs.
Blood vessels typically stiffen as we age, especially in middle-aged men and women. Lifting heavy weights can cause systolic blood pressure to rise, which can lead to serious injuries.
The post Take Care of Your Blood Vessels appeared first on XP Labs.
For years, people have said that proper hydration requires a strict 8 glasses, 8 ounces each, of water every day. However, many do not need to follow the 8-times-8 rule every single day.
The post Your Thirst Should Guide You appeared first on XP Labs.